{"id":9255,"date":"2025-05-26T05:00:00","date_gmt":"2025-05-26T03:00:00","guid":{"rendered":"https:\/\/www.sophiecerny.com\/?p=9255"},"modified":"2025-05-26T10:40:24","modified_gmt":"2025-05-26T08:40:24","slug":"166-die-macht-der-gewohnheiten","status":"publish","type":"post","link":"https:\/\/www.sophiecerny.com\/de\/166-die-macht-der-gewohnheiten\/","title":{"rendered":"#166 Die Macht der Gewohnheiten"},"content":{"rendered":"\n<p><strong><strong>Bist du Kreateur deines Lebens \u2013 oder l\u00e4uft dein Alltag auf Autopilot?<\/strong> Viele deiner Gewohnheiten entstehen unbewusst \u2013 doch sie pr\u00e4gen, wer du bist, und formen dein Selbstbild Tag f\u00fcr Tag.<\/strong><\/p>\n\n\n\n<p>Ver\u00e4ndert sich dein Selbstbild, d\u00fcrfen sich auch deine Gewohnheiten wandeln. Denn echte Ver\u00e4nderung beginnt nicht im Au\u00dfen, sondern tief in dir. Doch wie erkennst du, ob deine Gewohnheiten wirklich zu dem Menschen passen, der du heute sein willst?\u00a0<\/p>\n\n\n\n<p>Liebste Joybomb, in dieser Episode erf\u00e4hrst du, wie du dir deine Gewohnheiten bewusst machst und sie an dein neues Selbstbild anpasst. Du lernst, aus welcher Energie du handelst \u2013 und wie du Schritt f\u00fcr Schritt in die Frequenz deiner wahren Identit\u00e4t kommst.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7wExqfdQAfRQJ2Gz3wn9zu?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">In dieser Episode erf\u00e4hrst du, welche Macht Gewohnheiten haben und wie du sie ver\u00e4nderst:<\/h2>\n\n\n\n<p>\u2728 Wie du dir deine aktuellen Gewohnheiten bewusst machst<\/p>\n\n\n\n<p>\u2728 Wie du erkennst, ob sie zu deinem neuen Selbstbild passen<\/p>\n\n\n\n<p>\u2728 Und wie du durch kleine, liebevolle Schritte neue Routinen etablierst, die dich in deine volle Wahrheit f\u00fchren<\/p>\n\n\n\n<p>Erst wenn du erkennst,\u00a0aus welcher Energie du handelst, kannst du wirklich dein Leben ver\u00e4ndern!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id9255_b44625-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9255_b44625-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9255_b44625-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-top:75px;padding-bottom:50px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9255_b44625-78 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id9255_b44625-78 > .kt-row-column-wrap{padding-top:30px;padding-right:40px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id9255_b44625-78 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id9255_b44625-78 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9255_b44625-78 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9255_9562c5-da > .kt-inside-inner-col,.kadence-column9255_9562c5-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9255_9562c5-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9255_9562c5-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column9255_9562c5-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9255_9562c5-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9255_9562c5-da{text-align:left;}.kadence-column9255_9562c5-da{position:relative;}@media all and (max-width: 1024px){.kadence-column9255_9562c5-da > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column9255_9562c5-da, .kt-inside-inner-col > .kadence-column9255_9562c5-da:not(.specificity){margin-right:1px;}}@media all and (max-width: 767px){.kadence-column9255_9562c5-da > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}.kadence-column9255_9562c5-da, .kt-inside-inner-col > .kadence-column9255_9562c5-da:not(.specificity){margin-right:1px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9255_9562c5-da inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"400\" data-id=\"9118\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2025\/03\/Energiekoerperanalyse-764x400px-1.jpg\" alt=\"\" class=\"wp-image-9118\" srcset=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2025\/03\/Energiekoerperanalyse-764x400px-1.jpg 764w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2025\/03\/Energiekoerperanalyse-764x400px-1-300x157.jpg 300w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2025\/03\/Energiekoerperanalyse-764x400px-1-600x314.jpg 600w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9255_6466dc-47 > .kt-inside-inner-col,.kadence-column9255_6466dc-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9255_6466dc-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9255_6466dc-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9255_6466dc-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9255_6466dc-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9255_6466dc-47{text-align:left;}.kadence-column9255_6466dc-47{position:relative;}@media all and (max-width: 1024px){.kadence-column9255_6466dc-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9255_6466dc-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9255_6466dc-47 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9255_8f1d15-09, .wp-block-kadence-advancedheading.kt-adv-heading9255_8f1d15-09[data-kb-block=\"kb-adv-heading9255_8f1d15-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9255_8f1d15-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9255_8f1d15-09[data-kb-block=\"kb-adv-heading9255_8f1d15-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9255_8f1d15-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9255_8f1d15-09\">Energiek\u00f6rper Analyse<\/h2>\n\n\n\n<p>Entdecke, wer du wirklich bist. Entdecke, wof\u00fcr du gekommen bist. Entdecke, deine F\u00e4higkeiten. Entdecke deinen Energiek\u00f6rper. <\/p>\n\n\n\n<p><strong>Wenn du wei\u00dft und lebst, wer du bist, ist alles m\u00f6glich.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9255_f0d99c-46{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9255_f0d99c-46 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9255_f0d99c-46\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9255_95ba06-2f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn9255_95ba06-2f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.sophiecerny.com\/de\/sessions\/energiekoerperanalyse\/\"><span class=\"kt-btn-inner-text\">Jetzt anmelden<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9255_d72252-f5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9255_d72252-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9255_d72252-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-top:75px;padding-bottom:50px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9255_d72252-f5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id9255_d72252-f5 > .kt-row-column-wrap{padding-top:30px;padding-right:40px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id9255_d72252-f5 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id9255_d72252-f5 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9255_d72252-f5 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9255_a35b9e-5a > .kt-inside-inner-col,.kadence-column9255_a35b9e-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9255_a35b9e-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9255_a35b9e-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column9255_a35b9e-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9255_a35b9e-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9255_a35b9e-5a{text-align:left;}.kadence-column9255_a35b9e-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column9255_a35b9e-5a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column9255_a35b9e-5a, .kt-inside-inner-col > .kadence-column9255_a35b9e-5a:not(.specificity){margin-right:1px;}}@media all and (max-width: 767px){.kadence-column9255_a35b9e-5a > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}.kadence-column9255_a35b9e-5a, .kt-inside-inner-col > .kadence-column9255_a35b9e-5a:not(.specificity){margin-right:1px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9255_a35b9e-5a inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Club der Kreateure: <br>Das 6-Monats-Programm<\/h2>\n\n\n\n<p>In diesem Programm entdeckst du in der Tiefe wer du bist und wie du alles sein kannst. Du lernst alle Energien zu integrieren, um die Kreationsbombe zu werden, die du wahrhaftig bist<strong>.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9255_e28e1b-56{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9255_e28e1b-56 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9255_e28e1b-56\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9255_f32afc-47.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn9255_f32afc-47 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.sophiecerny.com\/de\/club-der-kreateure\/\"><span class=\"kt-btn-inner-text\">Jetzt Erstgespr\u00e4ch vereinbaren<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9255_4da4f5-46 > .kt-inside-inner-col,.kadence-column9255_4da4f5-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9255_4da4f5-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9255_4da4f5-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9255_4da4f5-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9255_4da4f5-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9255_4da4f5-46{text-align:left;}.kadence-column9255_4da4f5-46{position:relative;}@media all and (max-width: 1024px){.kadence-column9255_4da4f5-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9255_4da4f5-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9255_4da4f5-46 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1.jpg\" alt=\"Club der Kreateure - 6 Monats Programm\" class=\"wp-image-8853\" srcset=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1.jpg 1080w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1-300x300.jpg 300w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1-1024x1024.jpg 1024w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1-150x150.jpg 150w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1-768x768.jpg 768w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1-600x600.jpg 600w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/07\/CDK-posting-1080x1080-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Joybomb, m\u00f6chtest du gerne, dass ich \u00fcber ein bestimmtes Thema plaudere?<\/h2>\n\n\n\n<p>Dann nur her damit! <a href=\"https:\/\/www.sophiecerny.com\/de\/joybombs-podcast\/kreiere-mit-uns-liebe-joybomb\/\" data-type=\"page\" data-id=\"4424\">Denn der JOYBOMBS Podcast ist dein Wunschkonzert! <\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Was hat die Folge f\u00fcr dich kreiert?<\/h2>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/1qAzbrN266FcA6vm2mmMxN?si=b48b9be99ee8429e&amp;nd=1\" data-type=\"URL\" data-id=\"https:\/\/open.spotify.com\/show\/1qAzbrN266FcA6vm2mmMxN?si=b48b9be99ee8429e&amp;nd=1\" target=\"_blank\" rel=\"noreferrer noopener\">Teile den Podcast gerne mit deinen Liebsten, lass Likes, Herzchen und Sternchen<\/a> da, denn jede Joybomb, die ihre Freude lebt, macht die Welt zu einem freudvolleren Ort!<\/p>\n\n\n\n<p><strong>Z\u00fcnde die Joybomb &amp; lebe deine Freude<\/strong>!<br>Deine JOYBOMB, Sophie<\/p>\n\n\n<style>.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id6986_c3f107-6a{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id6986_c3f107-6a > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id6986_c3f107-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6986_c3f107-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6986_198d34-78 > .kt-inside-inner-col,.kadence-column6986_198d34-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6986_198d34-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6986_198d34-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6986_198d34-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6986_198d34-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6986_198d34-78{position:relative;}@media all and (max-width: 1024px){.kadence-column6986_198d34-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6986_198d34-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6986_198d34-78 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c, .wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c[data-kb-block=\"kb-adv-heading6986_eb43aa-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c[data-kb-block=\"kb-adv-heading6986_eb43aa-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading6986_eb43aa-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6986_eb43aa-7c\">JOYBOMBS &#8211; Dein Podcast f\u00fcr mehr Freude im Leben<\/h2>\n\n\n\n<p><strong>Der JOYBOMBS Podcast ist eine Einladung an dich, deine Freude noch mehr aufzudrehen.&nbsp;<\/strong><\/p>\n\n\n\n<p>Freude ist deine gr\u00f6\u00dfte und zugleich untersch\u00e4tzteste Superpower. Wenn du dir wieder erlaubst viel mehr Freude in deinem Leben zu haben, wirst du dir all deine W\u00fcnsche mit Leichtigkeit kreieren.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Hallo sch\u00f6nes DU, ich bin Sophie und mit dem JOYBOMBS Podcast erm\u00e4chtige ich dich deine Freude zu leben.&nbsp;Jeden Montag um 5 Uhr morgens geht eine neue Folge f\u00fcr dich online.&nbsp;<em><br><\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col,.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6986_9a9cc1-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6986_9a9cc1-4d inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d, .wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d[data-kb-block=\"kb-adv-heading6986_dd1b45-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d[data-kb-block=\"kb-adv-heading6986_dd1b45-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading6986_dd1b45-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6986_dd1b45-2d\">Podcast abonnieren und keine Folge verpassen!<\/h3>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6986_8e4899-cd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns6986_8e4899-cd .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6986_8e4899-cd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6986_26695c-b6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6986_26695c-b6.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn6986_26695c-b6 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/spoti.fi\/3EQhYgt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Spotify<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6986_9d2a55-d3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6986_9d2a55-d3.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn6986_9d2a55-d3 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/apple.co\/3DNRBXm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_podcast kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Apple Podcast<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6986_a41a57-bf.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6986_a41a57-bf.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn6986_a41a57-bf kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/youtube.com\/playlist?list=PLVtLAccRjaFRgsvsXnZow3xJpHva_kQJM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube kt-btn-icon-side-left\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">YouTube<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4231_e776a8-95{margin-top:25px;margin-bottom:25px;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:25px;padding-bottom:0px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4231_e776a8-95{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id4231_e776a8-95 > 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Weitere Informationen finden Sie in der Datenschutzerkl\u00e4rung.<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v3\" ><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"4191\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/9255\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-4191\" class=\"wpforms-submit\" data-alt-text=\"Abonnieren...\" data-submit-text=\"Jetzt abonnieren\" aria-live=\"assertive\" value=\"wpforms-submit\">Jetzt abonnieren<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Wird geladen\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bist du Kreateur deines Lebens \u2013 oder l\u00e4uft dein Alltag auf Autopilot? Viele deiner Gewohnheiten entstehen unbewusst \u2013 doch sie pr\u00e4gen, wer du bist, und formen dein Selbstbild Tag f\u00fcr Tag. 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