{"id":7385,"date":"2023-11-13T05:00:00","date_gmt":"2023-11-13T04:00:00","guid":{"rendered":"https:\/\/www.sophiecerny.com\/?p=7385"},"modified":"2023-11-19T23:25:58","modified_gmt":"2023-11-19T22:25:58","slug":"103-koerperliebe-zu-gast-elisabeth-nguyen","status":"publish","type":"post","link":"https:\/\/www.sophiecerny.com\/de\/103-koerperliebe-zu-gast-elisabeth-nguyen\/","title":{"rendered":"#103 K\u00f6rperliebe &#8211; zu Gast Elisabeth Nguyen"},"content":{"rendered":"\n<p><strong>Liebst du deinen K\u00f6rper oder bewertest du ihn die meiste Zeit? Du bist am Leben, weil du ihn hast. Ehrst du ihn und bist dankbar f\u00fcr ihn? <\/strong><\/p>\n\n\n\n<p>K\u00f6rperliebe ist die Verbundenheit zwischen dir und deinem K\u00f6rper. Es ist das Respektieren, das Annehmen und die Erlaubnis f\u00fcr ihn und seine W\u00fcnsche. H\u00f6rst du darauf? <\/p>\n\n\n\n<p>Liebste Joybomb, diese Episode ist eine Einladung an dich, dem Fl\u00fcstern deines K\u00f6rpers zu folgen. Was w\u00e4re, wenn du deine K\u00f6rperliebe mehr und mehr entdecken k\u00f6nntest?  <\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5IIDue0HLboY1LraixAGaI?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Zum Video<\/h2>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_zeITfZwed4?si=9_XhNch3zpGI0-zq\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">In dieser Episode erf\u00e4hrst du, wie du deine K\u00f6rperliebe st\u00e4rken kannst:<\/h2>\n\n\n\n<p>\u2728 Starte eine Kommunikation mit deinem K\u00f6rper<\/p>\n\n\n\n<p>\u2728 K\u00f6rperliebe beginnt mit Dankbarkeit <\/p>\n\n\n\n<p>\u2728 Ist es Zeit f\u00fcr eine Entschuldigung bei deinem K\u00f6rper?<\/p>\n\n\n\n<p>Danke an die zauberhafte Elisabeth Nguyen f\u00fcr das wundervolle Interview und die wunderbare Kreation vom <a href=\"https:\/\/www.bodylovesummit.com\" target=\"_blank\" rel=\"noopener\">Body Love Summit 2023<\/a>. Wir haben \u00fcber 20 Speaker zum Thema K\u00f6rperliebe interviewt und die besten Tipps und Tools f\u00fcr dich gesammelt. Am 20. November gehts los und du kannst noch kostenlos dabei sein!<\/p>\n\n\n<style>.kb-row-layout-id6888_7e64ca-04 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6888_7e64ca-04 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6888_7e64ca-04 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-top:75px;padding-bottom:50px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id6888_7e64ca-04 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id6888_7e64ca-04 > .kt-row-column-wrap{padding-top:30px;padding-right:40px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id6888_7e64ca-04 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id6888_7e64ca-04 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6888_7e64ca-04 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6888_0ee067-5e > .kt-inside-inner-col,.kadence-column6888_0ee067-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6888_0ee067-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6888_0ee067-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column6888_0ee067-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6888_0ee067-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6888_0ee067-5e{text-align:left;}.kadence-column6888_0ee067-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column6888_0ee067-5e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6888_0ee067-5e, .kt-inside-inner-col > .kadence-column6888_0ee067-5e:not(.specificity){margin-right:1px;}}@media all and (max-width: 767px){.kadence-column6888_0ee067-5e > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}.kadence-column6888_0ee067-5e, .kt-inside-inner-col > .kadence-column6888_0ee067-5e:not(.specificity){margin-right:1px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6888_0ee067-5e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6764\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/08\/Body-Love-Summit-1024x576.webp\" alt=\"\" class=\"wp-image-6764\" srcset=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/08\/Body-Love-Summit-1024x576.webp 1024w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/08\/Body-Love-Summit-300x169.webp 300w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/08\/Body-Love-Summit-768x432.webp 768w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/08\/Body-Love-Summit-600x338.webp 600w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2023\/08\/Body-Love-Summit.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col,.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6888_fe5a0b-9c{text-align:left;}.kadence-column6888_fe5a0b-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6888_fe5a0b-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6888_fe5a0b-9c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6888_358769-82, .wp-block-kadence-advancedheading.kt-adv-heading6888_358769-82[data-kb-block=\"kb-adv-heading6888_358769-82\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6888_358769-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6888_358769-82[data-kb-block=\"kb-adv-heading6888_358769-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading6888_358769-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6888_358769-82\">Body Love Summit 2023<\/h2>\n\n\n\n<p>Der Body Love Summit ist f\u00fcr alle K\u00f6rper, die nicht mehr l\u00e4nger \u00fcbergangen, gehasst und bewertet, sondern geehrt, anerkannt und gesch\u00e4tzt werden m\u00f6chten.\u00a0Er ist f\u00fcr alle K\u00f6rper, die sich mehr Liebe, Bewusstsein, wahre Verbundenheit und Kommunikation von und mit ihrem Besitzer*in w\u00fcnschen.\u00a0<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6888_e8fc50-81{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns6888_e8fc50-81 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6888_e8fc50-81\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6888_09f940-c0.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn6888_09f940-c0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.bodylovesummit.com\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Mehr erfahren<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Joybomb, m\u00f6chtest du gerne, dass ich \u00fcber ein bestimmtes Thema plaudere?<\/h2>\n\n\n\n<p>Dann nur her damit! <a href=\"https:\/\/www.sophiecerny.com\/de\/joybombs-podcast\/kreiere-mit-uns-liebe-joybomb\/\" data-type=\"page\" data-id=\"4424\">Denn der JOYBOMBS Podcast ist dein Wunschkonzert! <\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Was hat die Folge f\u00fcr dich kreiert?<\/h2>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/show\/1qAzbrN266FcA6vm2mmMxN?si=b48b9be99ee8429e&amp;nd=1\" data-type=\"URL\" data-id=\"https:\/\/open.spotify.com\/show\/1qAzbrN266FcA6vm2mmMxN?si=b48b9be99ee8429e&amp;nd=1\" target=\"_blank\" rel=\"noreferrer noopener\">Teile den Podcast gerne mit deinen Liebsten, lass Likes, Herzchen und Sternchen<\/a> da, denn jede Joybomb, die ihre Freude lebt, macht die Welt zu einem freudvolleren Ort!<\/p>\n\n\n\n<p><strong>Z\u00fcnde die Joybomb &amp; lebe deine Freude<\/strong>!<br>Deine JOYBOMB, Sophie<\/p>\n\n\n<style>.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id6986_c3f107-6a{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id6986_c3f107-6a > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id6986_c3f107-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6986_c3f107-6a > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6986_c3f107-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6986_198d34-78 > .kt-inside-inner-col,.kadence-column6986_198d34-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6986_198d34-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6986_198d34-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6986_198d34-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6986_198d34-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6986_198d34-78{position:relative;}@media all and (max-width: 1024px){.kadence-column6986_198d34-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6986_198d34-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6986_198d34-78 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c, .wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c[data-kb-block=\"kb-adv-heading6986_eb43aa-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6986_eb43aa-7c[data-kb-block=\"kb-adv-heading6986_eb43aa-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading6986_eb43aa-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6986_eb43aa-7c\">JOYBOMBS &#8211; Dein Podcast f\u00fcr mehr Freude im Leben<\/h2>\n\n\n\n<p><strong>Der JOYBOMBS Podcast ist eine Einladung an dich, deine Freude noch mehr aufzudrehen.&nbsp;<\/strong><\/p>\n\n\n\n<p>Freude ist deine gr\u00f6\u00dfte und zugleich untersch\u00e4tzteste Superpower. Wenn du dir wieder erlaubst viel mehr Freude in deinem Leben zu haben, wirst du dir all deine W\u00fcnsche mit Leichtigkeit kreieren.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Hallo sch\u00f6nes DU, ich bin Sophie und mit dem JOYBOMBS Podcast erm\u00e4chtige ich dich deine Freude zu leben.&nbsp;Jeden Montag um 5 Uhr morgens geht eine neue Folge f\u00fcr dich online.&nbsp;<em><br><\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col,.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6986_9a9cc1-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6986_9a9cc1-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6986_9a9cc1-4d inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d, .wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d[data-kb-block=\"kb-adv-heading6986_dd1b45-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6986_dd1b45-2d[data-kb-block=\"kb-adv-heading6986_dd1b45-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading6986_dd1b45-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6986_dd1b45-2d\">Podcast abonnieren und keine Folge verpassen!<\/h3>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns6986_8e4899-cd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns6986_8e4899-cd .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns6986_8e4899-cd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6986_26695c-b6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6986_26695c-b6.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn6986_26695c-b6 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/spoti.fi\/3EQhYgt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Spotify<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6986_9d2a55-d3.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6986_9d2a55-d3.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn6986_9d2a55-d3 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/apple.co\/3DNRBXm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_podcast kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Apple Podcast<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn6986_a41a57-bf.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn6986_a41a57-bf.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn6986_a41a57-bf kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/youtube.com\/playlist?list=PLVtLAccRjaFRgsvsXnZow3xJpHva_kQJM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube kt-btn-icon-side-left\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">YouTube<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4231_e776a8-95{margin-top:25px;margin-bottom:25px;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:25px;padding-bottom:0px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4231_e776a8-95{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id4231_e776a8-95 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id4231_e776a8-95{background-image:url('https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/sophie-cerny-newsletter.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4231_e776a8-95 > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4231_e776a8-95{margin-top:50px;margin-bottom:50px;background-image:url('https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/sophie-cerny-newsletter.jpg');background-size:cover;background-position:center 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.kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4231_8f0e01-34{text-align:center;}.kadence-column4231_8f0e01-34{position:relative;}@media all and (max-width: 1024px){.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4231_8f0e01-34 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6, .wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6[data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6[data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4231_9c5f40-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"><strong>Bleibe \u00fcber M\u00f6glichkeiten am Laufenden<\/strong><\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-4191\"><form id=\"wpforms-form-4191\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"4191\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/de\/wp-json\/wp\/v2\/posts\/7385\" data-token=\"19abde32bcc599bcee9e3e4d3f6a9bd1\" data-token-time=\"1776435582\"><noscript class=\"wpforms-error-noscript\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular 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for=\"wpforms-4191-field_1-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Nachname<\/label><\/div><\/div><\/div><div id=\"wpforms-4191-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-4191-field_2\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-4191-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Email Adresse\" spellcheck=\"false\" required><\/div><div id=\"wpforms-4191-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label wpforms-label-hide\">Checkboxen <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-4191-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-4191-field_5_1\" name=\"wpforms[fields][5][]\" 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Weitere Informationen finden Sie in der Datenschutzerkl\u00e4rung.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-4191-field_5_1\">Ich bin damit einverstanden, dass meine Daten zum Zweck der Kontaktaufnahme gespeichert werden. Weitere Informationen finden Sie in der Datenschutzerkl\u00e4rung.<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v3\" ><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"4191\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/7385\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-4191\" class=\"wpforms-submit\" data-alt-text=\"Abonnieren...\" data-submit-text=\"Jetzt abonnieren\" aria-live=\"assertive\" value=\"wpforms-submit\">Jetzt abonnieren<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Wird geladen\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Liebst du deinen K\u00f6rper oder bewertest du ihn die meiste Zeit? Du bist am Leben, weil du ihn hast. Ehrst du ihn und bist dankbar f\u00fcr ihn? K\u00f6rperliebe ist die Verbundenheit zwischen dir und deinem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[245,441],"tags":[215,456],"class_list":["post-7385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-joybomb-mit-koerper-wohlbefinden-staffel-2","tag-joybombs","tag-koerperliebe"],"_links":{"self":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/7385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/comments?post=7385"}],"version-history":[{"count":6,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/7385\/revisions"}],"predecessor-version":[{"id":7393,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/7385\/revisions\/7393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/media\/6996"}],"wp:attachment":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/media?parent=7385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/categories?post=7385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/tags?post=7385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}