{"id":6444,"date":"2023-05-01T05:00:00","date_gmt":"2023-05-01T03:00:00","guid":{"rendered":"https:\/\/www.sophiecerny.com\/?p=6444"},"modified":"2023-05-11T14:25:27","modified_gmt":"2023-05-11T12:25:27","slug":"75-was-das-surfen-ueber-das-leben-lehrt-im-lineup-mit-sophie","status":"publish","type":"post","link":"https:\/\/www.sophiecerny.com\/de\/75-was-das-surfen-ueber-das-leben-lehrt-im-lineup-mit-sophie\/","title":{"rendered":"#75 Was das Surfen \u00fcber das Leben lehrt &#8211; Im Lineup mit Sophie"},"content":{"rendered":"\n<p><strong>Sch\u00f6nste Joybomb, Daniela hier! Heute ist der Tag der Tage &#8211; wir kommen endlich in den Genuss, Sophie \u00fcber\u2019s Surfen sprechen zu h\u00f6ren. Und da gibt es einiges, weil das Surfen ganz sch\u00f6n viel \u00fcber das Leben lehrt.<\/strong><\/p>\n\n\n\n<p>Sie erz\u00e4hlt uns, wann sie das Surfen gepackt hat und wie sie z.B. auch ihre Werkzeuge anwendet, um mit all dem Abenteuer und teilweise echt aufregenden Momenten noch mehr Freude und Leichtigkeit zu haben.<\/p>\n\n\n\n<p>Ich m\u00f6chte gar nicht zu viel verraten, sondern lade Dich ein.<br>Schnapp Dir Dein liebstes Getr\u00e4nk und lass Dich von Sophie mitnehmen an die Str\u00e4nde der Welt und in die wilden Wellen.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2UC03Ot3JFIjD6WFoDd4Uh?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Was Du vom Surfen direkt mit in Deinen Alltag nehmen solltest:<\/strong><\/h2>\n\n\n\n<p>\u2728 Kopf hoch, sonst gibt\u2019s nen Nosedive. Was w\u00e4re, wenn Du Dich ab heute daran erinnerst, Deinen Kopf oben und Deinen Blick nach vorne auszurichten?<br>Du wirst staunen, wie viele M\u00f6glichkeiten direkt vor Deiner Nasenspitze liegen, die Du vorher gar nicht wahrgenommen hast.<\/p>\n\n\n\n<p>\u2728 Vertrau\u2019 Dir &#8211; wenn\u2019s drauf ankommt wirst Du ganz genau wissen, was zu tun ist.<\/p>\n\n\n\n<p>\u2728 Wie viel Spa\u00df kannst Du damit haben, Deine Komfortzone zu verlassen?<\/p>\n\n\n\n<p>\u2728 Was, wenn Du nur gewinnen kannst? Was, wenn Du Dir auch in z\u00e4hen Momenten vor Augen f\u00fchrst, dass das Leben nat\u00fcrliche Rhythmen hat &#8211; und genauso Du!<br>Denn, liebste Joybomb, Du bist jeden Tag anders. In jedem Moment und das ist wunderbar.<br>Was, wenn Du mitgehen und mitflie\u00dfen kannst?<br>Was, wenn Du buchst\u00e4blich durch Dein Leben surfen kannst?<\/p>\n\n\n\n<p>Vielen Dank an Dich, liebste Sophie, dass Du uns teilhaben l\u00e4sst an Deinem Leben. Dass Du Dich so roh und echt und verletzlich zeigst. Danke f\u00fcr die sonnigen Salzwassermomente in dieser Folge &#8211; ich kann das Meer f\u00f6rmlich riechen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Joybomb, m\u00f6chtest Du gerne, dass wir \u00fcber ein bestimmtes Thema plaudern?<\/h2>\n\n\n\n<p>Hast Du eine Idee, eine Frage oder einen Vorschlag an uns? Dann nur her damit! <a href=\"https:\/\/www.sophiecerny.com\/de\/joybombs-podcast\/kreiere-mit-uns-liebe-joybomb\/\" data-type=\"page\" data-id=\"4424\">Denn der JOYBOMBS Podcast ist ein Wunschkonzert! <\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wir sind so neugierig:<\/h2>\n\n\n\n<p>Was hast Du Dir aus der Folge mitgenommen?<\/p>\n\n\n\n<p>Wir freuen uns, von Dir zu lesen und wir freuen uns mega \u00fcber eine <a href=\"https:\/\/open.spotify.com\/show\/1qAzbrN266FcA6vm2mmMxN?si=b48b9be99ee8429e&amp;nd=1\" target=\"_blank\" rel=\"noreferrer noopener\">5 Sterne Empfehlung<\/a>, damit uns noch ganz viele weitere Joybombs finden k\u00f6nnen.<\/p>\n\n\n\n<p><strong>Z\u00dcNDE DIE JOYBOMB UND LEBE DEINE FREUDE!<\/strong><\/p>\n\n\n\n<p>Sophie + Daniela<\/p>\n\n\n<style>.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_96abac-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id_96abac-09{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id_96abac-09 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id_96abac-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_96abac-09 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_7f7b45-bc > .kt-inside-inner-col,.kadence-column_7f7b45-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7f7b45-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7f7b45-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_7f7b45-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_7f7b45-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7f7b45-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column_7f7b45-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_7f7b45-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_7f7b45-bc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae, .wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae[data-kb-block=\"kb-adv-heading_36b1dd-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae[data-kb-block=\"kb-adv-heading_36b1dd-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_36b1dd-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_36b1dd-ae\">\u00dcber JOYBOMBS<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1, .wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1[data-kb-block=\"kb-adv-heading_461337-fe1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1[data-kb-block=\"kb-adv-heading_461337-fe1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_461337-fe1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_461337-fe1\"><strong>Wir sind Sophie &amp; <a href=\"https:\/\/dubistzauberhaft.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Daniela<\/a> und mit diesem Podcast kommen wir in dein Leben, um dich an deine Freude zu erinnern.<\/strong> Wir kreieren mit dem JOYBOMBS Podcast einen Raum, in dem du mit praktischen Tipps &amp; Tricks, mit Inspiration und einer Menge Humor versorgt wirst, um dir \u2013 wenn du magst \u2013 wieder viel mehr Freude in deinem Leben zu erlauben. Denn, was w\u00e4re, wenn der Sinn des Lebens wirklich der ist, freudvoll zu sein und Spa\u00df zu haben? DANKE, dass du da bist und uns mit deiner Einzigartigkeit beehrst! Jeden Montag um 5 Uhr morgens geht eine neue Folge f\u00fcr dich online.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_6dad40-d3 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column_6dad40-d3 > .kt-inside-inner-col,.kadence-column_6dad40-d3 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column_6dad40-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_6dad40-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_6dad40-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_6dad40-d3 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column_6dad40-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_6dad40-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column_6dad40-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_6dad40-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_6dad40-d3 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d, .wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d[data-kb-block=\"kb-adv-heading_65a198-7d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d[data-kb-block=\"kb-adv-heading_65a198-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_65a198-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_65a198-7d\">Podcast abonnieren und keine Folge verpassen!<\/h3>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_0770f1-fd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_0770f1-fd .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_0770f1-fd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_21221d-13.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_21221d-13.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn_21221d-13 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/spoti.fi\/3EQhYgt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Spotify<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_1ba81d-3f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_1ba81d-3f.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn_1ba81d-3f kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/apple.co\/3DNRBXm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_podcast kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Apple Podcast<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_61ef2f-73.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_61ef2f-73.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn_61ef2f-73 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/youtube.com\/playlist?list=PLVtLAccRjaFRgsvsXnZow3xJpHva_kQJM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube kt-btn-icon-side-left\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 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767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4231_e776a8-95{margin-top:50px;margin-bottom:50px;background-image:url('https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/sophie-cerny-newsletter.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:repeat;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4231_e776a8-95 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4231_8f0e01-34 > .kt-inside-inner-col,.kadence-column4231_8f0e01-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4231_8f0e01-34{text-align:center;}.kadence-column4231_8f0e01-34{position:relative;}@media all and (max-width: 1024px){.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4231_8f0e01-34 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6, .wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6[data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6[data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4231_9c5f40-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"><strong>Bleibe \u00fcber M\u00f6glichkeiten am Laufenden<\/strong><\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-4191\"><form id=\"wpforms-form-4191\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" 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