{"id":4536,"date":"2022-06-20T17:00:00","date_gmt":"2022-06-20T15:00:00","guid":{"rendered":"https:\/\/www.sophiecerny.com\/?p=4536"},"modified":"2023-03-19T12:26:55","modified_gmt":"2023-03-19T11:26:55","slug":"raus-aus-der-komfortzone","status":"publish","type":"post","link":"https:\/\/www.sophiecerny.com\/de\/raus-aus-der-komfortzone\/","title":{"rendered":"Raus aus der Komfortzone"},"content":{"rendered":"\n<p><strong>Kennst du diese Momente, wo es echt unbequem wird? <strong>Diese Momente, die du nicht kontrollieren und vorhersagen kannst?<\/strong><\/strong> <strong>Diese Momente, die du lieber vermeidest, weil sie so unbekannt und fremd sind? Diese Momente, die ausserhalb deiner Komfortzone liegen?<\/strong><\/p>\n\n\n\n<p>Heute war genau so ein Moment. Wir sind um 6 Uhr morgens los zum Surfen, um die besten Wellen zu erwischen und als wir am Strand ankamen, dachte ich mir nur: Oh Sh**! Wirklich? Da soll ich ins Wasser? Am liebsten w\u00e4re ich wieder ins Auto gestiegen. Die Wellen zu hoch. Ein Point Break viel zu weit drau\u00dfen und zum ersten Mal. Ohhhh, ich h\u00e4tte viele Gr\u00fcnde finden k\u00f6nnen, warum es keine gute Idee ist surfen zu gehen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kein Weg zur\u00fcck.<\/h2>\n\n\n\n<p>Doch bevor ich noch meine Liste an Ausreden innerlich vervollst\u00e4ndigen und dem Meer den R\u00fccken zuwenden konnte, kam schon mein Surfcoach auf mich zu mit den Worten: \u201eIch habe heute absichtlich einen Spot ausgesucht, der dich aus deiner Komfortzone rausbringt!\u201c <\/p>\n\n\n\n<p>Ich musste schmunzeln, wo doch Daniela von Onciul und ich gerade eine Woche davor eine JOYBOMBS Podcast Folge genau zu dem Thema rausbrachten! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"\ud83d\ude0a\"> Und wie in der Folge <a href=\"https:\/\/www.sophiecerny.com\/de\/28-raus-aus-der-komfortzone\/\" data-type=\"URL\" data-id=\"https:\/\/www.sophiecerny.com\/de\/28-raus-aus-der-komfortzone\/\" target=\"_blank\" rel=\"noreferrer noopener\">#28 Raus aus der Komfortzone!<\/a> besprochen: Wenn du genau an dieser Stelle ins kalte Wasser springst, zeigen sich Dinge jenseits deiner Vorstellungskraft. Dort wo du aufh\u00f6rst dein Leben zu kontrollieren und vorhersagbar zu machen, das ist der Ort an dem wieder Magie und Wunder geschehen k\u00f6nnen. <\/p>\n\n\n<style>#kt-layout-id_a7c02d-f7 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a7c02d-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a7c02d-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:700px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}#kt-layout-id_a7c02d-f7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a7c02d-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){#kt-layout-id_a7c02d-f7 > .kt-row-column-wrap{padding-top:50px;padding-left:20px;padding-right:20px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a7c02d-f7\" class=\"kt-row-layout-inner kt-layout-id_a7c02d-f7\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-skinny kt-v-gutter-none kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-10  kt-custom-second-width-90\"><style>.kadence-column_d66224-c3 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d66224-c3 > .kt-inside-inner-col,.kadence-column_d66224-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d66224-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d66224-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d66224-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d66224-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d66224-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column_d66224-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d66224-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_d66224-c3\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons_2900ae-35 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons_2900ae-35{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons_2900ae-35 alignnone\" style=\"text-align:center\"><div class=\"kt-svg-style-default kt-svg-icon-wrap kt-svg-item-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:var(--global-palette1)\" class=\"kt-svg-icon kt-svg-icon-ic_quoteSerifRight\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 8 8\" height=\"50\" width=\"50\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M0 0v3h2c0 1.11-.89 2-2 2v1c1.65 0 3-1.35 3-3v-3h-3zm5 0v3h2c0 1.11-.89 2-2 2v1c1.65 0 3-1.35 3-3v-3h-3z\" transform=\"translate(0 1)\"><\/path><\/svg><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_5455c0-53 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_5455c0-53 > .kt-inside-inner-col,.kadence-column_5455c0-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5455c0-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_5455c0-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_5455c0-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_5455c0-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5455c0-53{position:relative;}@media all and (max-width: 1024px){.kadence-column_5455c0-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_5455c0-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_5455c0-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_cd2610-8d, .wp-block-kadence-advancedheading.kt-adv-heading_cd2610-8d[data-kb-block=\"kb-adv-heading_cd2610-8d\"]{text-align:left;font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_cd2610-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_cd2610-8d[data-kb-block=\"kb-adv-heading_cd2610-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading_cd2610-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_cd2610-8d\"><em><em>Die Definition von Wahnsinn ist, immer wieder das Gleiche zu tun und andere Ergebnisse zu erwarten.<\/em><\/em><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e1397b-37, .wp-block-kadence-advancedheading.kt-adv-heading_e1397b-37[data-kb-block=\"kb-adv-heading_e1397b-37\"]{padding-top:20px;text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e1397b-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e1397b-37[data-kb-block=\"kb-adv-heading_e1397b-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading_e1397b-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e1397b-37\">&#8211; <em>Albert Einstein<\/em><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kurzer Reality-Check:<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbc\/1\/16\/1f3c4.png\"> Ist es angenehm aus der Komfortzone zu treten? Nein.<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbc\/1\/16\/1f3c4.png\"> Bringt es dich weiter, wenn du dich hinaus wagst? OH JA! <br><br>Was w\u00e4re, wenn das Bekannte, Sichere und Bequeme nicht die Wege zum gew\u00fcnschten Ziel sind? Du kannst nat\u00fcrlich immer dort bleiben, wo du gerade stehst, es bequem haben und es wie gewohnt ganz gut meistern &#8211; und daran ist nichts falsch oder verkehrt &#8211; doch was ist sonst noch m\u00f6glich, wenn du dich weiter hinaus wagst? Was ist sonst noch m\u00f6glich, wenn du dich in die Wellen des Lebens st\u00fcrzt? Wenn du anf\u00e4ngst kontinuierlich neue Wahlen zu treffen? <\/p>\n\n\n\n<p>Es war bestimmt nicht der &#8220;perfekte&#8221; Tag, definitiv nicht meine &#8220;perfekt&#8221; Performance und doch hat es mich wieder ein riesiges St\u00fcck vorw\u00e4rts gebracht. Beim Surfen, doch vor allem in meinem Mindset. <br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"> Nur einer von vielen Gr\u00fcnden, warum ich das Surfen liebe. Es zeigt dir so sehr, wo du stehst und wie viel weiter du noch gehen k\u00f6nntest. Du bist m\u00e4chtiger, vieeeeel m\u00e4chtiger, als du vielleicht ahnst! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dein Leben beginnt dort, wo deine Komfortzone endet.<\/h2>\n\n\n\n<p>Was w\u00e4re, wenn du jeden Tag etwas machst, dass au\u00dferhalb deiner Komfortzone liegt? Was w\u00e4re, wenn du jeden Tag so gestaltest, dass er unkomfortable ist? Was w\u00fcrde das f\u00fcr dich kreieren? Was w\u00e4re, wenn ein Leben au\u00dferhalb deiner Komfortzone, dich mit Lebendigkeit und Freude beschenkt? Was w\u00e4re, wenn dein Leben dadurch wieder zu einem unendlichen Abenteuer wird? <\/p>\n\n\n<style>#kt-layout-id_cf42aa-4c > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_cf42aa-4c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_cf42aa-4c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_cf42aa-4c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_cf42aa-4c > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_cf42aa-4c > .kt-row-column-wrap{padding-left:20px;padding-right:20px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_cf42aa-4c\" class=\"kt-row-layout-inner kt-layout-id_cf42aa-4c\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-left-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-70  kt-custom-second-width-30\"><style>.kadence-column_43884b-f5 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_43884b-f5 > .kt-inside-inner-col,.kadence-column_43884b-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_43884b-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_43884b-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_43884b-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_43884b-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_43884b-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column_43884b-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_43884b-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_43884b-f5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_5d4dde-41, .wp-block-kadence-advancedheading.kt-adv-heading_5d4dde-41[data-kb-block=\"kb-adv-heading_5d4dde-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5d4dde-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_5d4dde-41[data-kb-block=\"kb-adv-heading_5d4dde-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_5d4dde-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5d4dde-41\">D a N k E an dieser Stelle.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_647f4a-87, .wp-block-kadence-advancedheading.kt-adv-heading_647f4a-87[data-kb-block=\"kb-adv-heading_647f4a-87\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_647f4a-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_647f4a-87[data-kb-block=\"kb-adv-heading_647f4a-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_647f4a-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_647f4a-87\">D a N k E  an <a href=\"https:\/\/www.instagram.com\/polak_rafael\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/polak_rafael\/\" rel=\"noreferrer noopener\">Rafael Polak<\/a>, den besten Surfcoach auf der Welt! Danke, dass du mich dazu erm\u00e4chtigt hast, meine Komfortzone zu verlassen und das du immer genau wei\u00dft, was es gerade braucht, um noch mehr in meine Kraft und St\u00e4rke zu kommen. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_117fcf-03 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_117fcf-03 > .kt-inside-inner-col,.kadence-column_117fcf-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_117fcf-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_117fcf-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_117fcf-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_117fcf-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_117fcf-03{position:relative;}@media all and (max-width: 1024px){.kadence-column_117fcf-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_117fcf-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_117fcf-03\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Rafael-Polak-Surfcoach.png\" alt=\"\" class=\"wp-image-4930\" srcset=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Rafael-Polak-Surfcoach.png 630w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Rafael-Polak-Surfcoach-300x300.png 300w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Rafael-Polak-Surfcoach-100x100.png 100w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Rafael-Polak-Surfcoach-600x600.png 600w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Rafael-Polak-Surfcoach-150x150.png 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mehr M\u00f6glichkeiten, zum Verlassen deiner Komfortzone: <\/h2>\n\n\n<style>#kt-layout-id_79f41e-e8 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_79f41e-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_79f41e-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-left:0px;padding-right:0px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_79f41e-e8 > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep svg{width:303%;}#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}#kt-layout-id_79f41e-e8 .kt-row-layout-top-sep{height:100px;}#kt-layout-id_79f41e-e8 .kt-row-layout-top-sep svg{width:100%;}#kt-layout-id_79f41e-e8 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_79f41e-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_79f41e-e8 > .kt-row-column-wrap{padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_79f41e-e8 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_79f41e-e8\" class=\"kt-row-layout-inner kt-layout-id_79f41e-e8\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-35  kt-custom-second-width-65 kb-theme-content-width\"><style>.kadence-column_f1f831-57 > .kt-inside-inner-col{display:flex;}.kadence-column_f1f831-57 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f1f831-57 > .kt-inside-inner-col,.kadence-column_f1f831-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f1f831-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f1f831-57 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_f1f831-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_f1f831-57{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f1f831-57{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f1f831-57 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_f1f831-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f1f831-57{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_f1f831-57{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f1f831-57{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f1f831-57 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column_f1f831-57 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_f1f831-57{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f1f831-57{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_f1f831-57 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_f1f831-57 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f1f831-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-_db776b-d4{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-_db776b-d4 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-_db776b-d4 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_db776b-d4 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style>\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_db776b-d4\"><ul class=\"kb-gallery-ul kb-gallery-type-masonry kb-masonry-init kb-gallery-id-_db776b-d4 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-item-selector=\".kadence-blocks-gallery-item\" data-image-filter=\"none\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-lg=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:100%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny-300x300.jpg\" width=\"300\" height=\"300\" alt=\"JOYBOMBS Podcast Sophie Cerny\" data-full-image=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny.jpg\" data-light-image=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny.jpg\" data-id=\"3292\" data-link=\"https:\/\/www.sophiecerny.com\/de\/startseite\/poddi-cover_joybombs-2\/\" class=\"wp-image-3292\" srcset=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny-300x300.jpg 300w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny-100x100.jpg 100w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny-600x600.jpg 600w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny-150x150.jpg 150w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny-768x768.jpg 768w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/JOYBOMBS-Podcast-Sophie-Cerny.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_34b973-48 > .kt-inside-inner-col{display:flex;}.kadence-column_34b973-48 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_34b973-48 > .kt-inside-inner-col,.kadence-column_34b973-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_34b973-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_34b973-48 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_34b973-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_34b973-48{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_34b973-48{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_34b973-48 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_34b973-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_34b973-48{text-align:left;}.kadence-column_34b973-48{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_34b973-48{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_34b973-48{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_34b973-48 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column_34b973-48 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_34b973-48{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_34b973-48{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_34b973-48 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_34b973-48 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_34b973-48 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_3406f2-3c, .wp-block-kadence-advancedheading.kt-adv-heading_3406f2-3c[data-kb-block=\"kb-adv-heading_3406f2-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_3406f2-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_3406f2-3c[data-kb-block=\"kb-adv-heading_3406f2-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_3406f2-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_3406f2-3c\">#28 Raus aus der Komfortzone!<\/h3>\n\n\n\n<p>Warum in der Komfortzone bleiben, das wahre Unbequem ist, verraten dir deine JOYBOMBS in Folge #28 Raus aus der Komfortzone!<br><br>VORSICHT: Es wird unkomfortabel!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_6be540-5e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_6be540-5e .kt-button{font-weight:normal;font-style:normal;}.kt-btns_6be540-5e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_6be540-5e .kt-btn-wrap-0 .kt-button{padding-left:30px;padding-right:30px;padding-top:14px;padding-bottom:14px;font-size:15px;}.wp-block-kadence-advancedbtn.kt-btns_6be540-5e .kt-btn-wrap-0 .kt-button::before{display:none;}.kt-btns_6be540-5e .kt-btn-wrap-1{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_6be540-5e .kt-btn-wrap-1 .kt-button{padding-left:30px;padding-right:30px;padding-top:14px;padding-bottom:14px;font-size:15px;}.wp-block-kadence-advancedbtn.kt-btns_6be540-5e .kt-btn-wrap-1 .kt-button::before{display:none;}.kt-btns_6be540-5e .kt-btn-wrap-2{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_6be540-5e .kt-btn-wrap-2 .kt-button{padding-left:30px;padding-right:30px;padding-top:14px;padding-bottom:14px;font-size:15px;}.wp-block-kadence-advancedbtn.kt-btns_6be540-5e .kt-btn-wrap-2 .kt-button::before{display:none;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns_6be540-5e{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns_6be540-5e{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-center kt-btn-mobile-align-center kt-btns-wrap kt-btns_6be540-5e\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-custom kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/open.spotify.com\/episode\/4GFkNr8rFtQAX2TAMoc7WW?si=051866fbe4ae43ab\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-width:0px\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fas_headphones kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"1em\" width=\"1em\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 32C114.52 32 0 146.496 0 288v48a32 32 0 0 0 17.689 28.622l14.383 7.191C34.083 431.903 83.421 480 144 480h24c13.255 0 24-10.745 24-24V280c0-13.255-10.745-24-24-24h-24c-31.342 0-59.671 12.879-80 33.627V288c0-105.869 86.131-192 192-192s192 86.131 192 192v1.627C427.671 268.879 399.342 256 368 256h-24c-13.255 0-24 10.745-24 24v176c0 13.255 10.745 24 24 24h24c60.579 0 109.917-48.098 111.928-108.187l14.382-7.191A32 32 0 0 0 512 336v-48c0-141.479-114.496-256-256-256z\"><\/path><\/svg><\/div><span class=\"kt-btn-inner-text\">Spotify<\/span><\/a><\/div><div class=\"kt-btn-wrap kt-btn-wrap-1\"><a class=\"kt-button button kt-btn-1-action kt-btn-size-custom kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/podcasts.apple.com\/at\/podcast\/joybombs\/id1598789389?i=1000565316201\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-width:0px\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fas_headphones kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"1em\" width=\"1em\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 32C114.52 32 0 146.496 0 288v48a32 32 0 0 0 17.689 28.622l14.383 7.191C34.083 431.903 83.421 480 144 480h24c13.255 0 24-10.745 24-24V280c0-13.255-10.745-24-24-24h-24c-31.342 0-59.671 12.879-80 33.627V288c0-105.869 86.131-192 192-192s192 86.131 192 192v1.627C427.671 268.879 399.342 256 368 256h-24c-13.255 0-24 10.745-24 24v176c0 13.255 10.745 24 24 24h24c60.579 0 109.917-48.098 111.928-108.187l14.382-7.191A32 32 0 0 0 512 336v-48c0-141.479-114.496-256-256-256z\"><\/path><\/svg><\/div><span class=\"kt-btn-inner-text\">Apple Podcast<\/span><\/a><\/div><div class=\"kt-btn-wrap kt-btn-wrap-2\"><a class=\"kt-button button kt-btn-2-action kt-btn-size-custom kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/youtu.be\/IydGpoEypXg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-width:0px\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fa_youtube kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 576 512\" height=\"1em\" width=\"1em\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"xMinYMin meet\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><span class=\"kt-btn-inner-text\">YouTube<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_4d1b5e-cb > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_4d1b5e-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_4d1b5e-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-left:0px;padding-right:0px;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_4d1b5e-cb > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_4d1b5e-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 1024px){#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_4d1b5e-cb > .kt-row-column-wrap{padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_4d1b5e-cb .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_4d1b5e-cb\" class=\"kt-row-layout-inner kt-layout-id_4d1b5e-cb\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-65  kt-custom-second-width-35 kb-theme-content-width\"><style>.kadence-column_3193f9-3f > .kt-inside-inner-col{display:flex;}.kadence-column_3193f9-3f > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_3193f9-3f > .kt-inside-inner-col,.kadence-column_3193f9-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_3193f9-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_3193f9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_3193f9-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_3193f9-3f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3193f9-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3193f9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_3193f9-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_3193f9-3f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_3193f9-3f{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3193f9-3f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3193f9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column_3193f9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_3193f9-3f{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3193f9-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3193f9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_3193f9-3f > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_3193f9-3f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_47ff2c-91, .wp-block-kadence-advancedheading.kt-adv-heading_47ff2c-91[data-kb-block=\"kb-adv-heading_47ff2c-91\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_47ff2c-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_47ff2c-91[data-kb-block=\"kb-adv-heading_47ff2c-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_47ff2c-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_47ff2c-91\">Der Foundation Kurs<\/h3>\n\n\n\n<p>Definitiv ein Kurs au\u00dferhalb des Gewohnten! Was w\u00e4re, wenn du in nur 4 Tagen Foundation Kurs entdecken k\u00f6nntest, wie schnell du durch neue Sichtweisen, die du erh\u00e4ltst, alles in deinem Leben ver\u00e4ndern kannst, was du ver\u00e4ndern m\u00f6chtest? <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_cb4088-cb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_cb4088-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns_cb4088-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_cb4088-cb .kt-btn-wrap-0 .kt-button{padding-left:30px;padding-right:30px;padding-top:14px;padding-bottom:14px;font-size:15px;}.wp-block-kadence-advancedbtn.kt-btns_cb4088-cb .kt-btn-wrap-0 .kt-button::before{display:none;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns_cb4088-cb{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns_cb4088-cb{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-left kt-btn-tablet-align-center kt-btn-mobile-align-center kt-btns-wrap kt-btns_cb4088-cb\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-custom kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/www.sophiecerny.com\/de\/access-foundation\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" style=\"border-width:0px\"><span class=\"kt-btn-inner-text\">Mehr erfahren<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_420852-69 > .kt-inside-inner-col{display:flex;}.kadence-column_420852-69 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_420852-69 > .kt-inside-inner-col,.kadence-column_420852-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_420852-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_420852-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_420852-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_420852-69{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_420852-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_420852-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_420852-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_420852-69{text-align:left;}.kadence-column_420852-69{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_420852-69{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_420852-69{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_420852-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column_420852-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_420852-69{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_420852-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_420852-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_420852-69 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_420852-69 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-_b13f92-e8{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-_b13f92-e8 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-_b13f92-e8 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_b13f92-e8 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style>\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_b13f92-e8\"><ul class=\"kb-gallery-ul kb-gallery-type-masonry kb-masonry-init kb-gallery-id-_b13f92-e8 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-item-selector=\".kadence-blocks-gallery-item\" data-image-filter=\"none\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-lg=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:100%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny-300x300.jpeg\" width=\"300\" height=\"300\" alt=\"\" data-full-image=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny.jpeg\" data-light-image=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny.jpeg\" data-id=\"4927\" data-link=\"https:\/\/www.sophiecerny.com\/de\/?attachment_id=4927\" class=\"wp-image-4927\" srcset=\"https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny-300x300.jpeg 300w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny-100x100.jpeg 100w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny-600x602.jpeg 600w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny-150x150.jpeg 150w, https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2022\/07\/Foundation-Sophie-Cerny.jpeg 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kennst du diese Momente, wo es echt unbequem wird? Diese Momente, die du nicht kontrollieren und vorhersagen kannst? Diese Momente, die du lieber vermeidest, weil sie so unbekannt und fremd sind? Diese Momente, die ausserhalb&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[260,213],"tags":[178,259,215,258,216],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-n-life","category-tools","tag-access-consciousness","tag-foundation","tag-joybombs","tag-komfortzone","tag-podcast"],"_links":{"self":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/comments?post=4536"}],"version-history":[{"count":38,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4536\/revisions"}],"predecessor-version":[{"id":6358,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4536\/revisions\/6358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/media\/4925"}],"wp:attachment":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/media?parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/categories?post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/tags?post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}