{"id":4313,"date":"2021-12-24T05:00:00","date_gmt":"2021-12-24T04:00:00","guid":{"rendered":"https:\/\/www.sophiecerny.com\/?p=4313"},"modified":"2022-07-01T21:35:20","modified_gmt":"2022-07-01T19:35:20","slug":"04-feiertagsspecial-3-tipps-fur-freudvolle-feiertage","status":"publish","type":"post","link":"https:\/\/www.sophiecerny.com\/de\/04-feiertagsspecial-3-tipps-fur-freudvolle-feiertage\/","title":{"rendered":"#04 FEIERTAGSSPECIAL &#8211; 3 Tipps f\u00fcr freudvolle Feiertage"},"content":{"rendered":"\n<p><strong>JOYBOMB! Die Energie vor den Feiertagen hat uns ganz spontan vor unsere Mikros geholt und wir freuen uns, dieses Feiertagsspecial mit Dir zu teilen! In dieser Folge haben wir Dir 3 Tipps mitgebracht, vielmehr Werkzeuge mit denen Du Dir freudvolle Feiertage machen kannst. <\/strong><br><br><strong>Pssssst! Am Ende gibt&#8217;s auch noch ein Geschenk von Sophie!<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/65GYtznKu7ksWPgsNYoEUm?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"232\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_442fbd-50, .wp-block-kadence-advancedheading.kt-adv-heading_442fbd-50[data-kb-block=\"kb-adv-heading_442fbd-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_442fbd-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_442fbd-50[data-kb-block=\"kb-adv-heading_442fbd-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_442fbd-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_442fbd-50\">F\u00fcr den \u00dcberblick haben wir die Tipps hier nochmal in Kurzform:<\/h2>\n\n\n\n<p><strong>1) DEINE HALTUNG<\/strong> Unser Leitsatz: &#8220;Ich bleibe in meiner Freude &#8211; komme, was wolle! Es geht dabei darum, dass Du Dir erlaubst, alle K\u00e4mpfe sein zu lassen und die Feiertage voll zu genie\u00dfen. Dabei ist das Mantra von <a href=\"https:\/\/www.accessconsciousness.com\/en\" data-type=\"URL\" data-id=\"https:\/\/www.accessconsciousness.com\/en\" target=\"_blank\" rel=\"noopener\">Access Consciousness<\/a> ein wundervoller Begleiter: ALLES IM LEBEN KOMMT ZU MIR MIT LEICHTIGKEIT, FREUDE UND HERRLICHKEIT. Oder auf Englisch: ALL OF LIFE COMES TO ME WITH EASE, JOY AND GLORY.<br><br><strong>2) INTERESSANTE ANSICHT<\/strong> Hier geht es darum, voll in die Erlaubnis zu gehen und einfach vom Leben zu empfangen. Das Tool im Tool: senke Deine Barrieren und \u00f6ffne Dein Herzl. <br><br><strong>3) NEIN, DANKE! \/ WEM GEH\u00d6RT&#8217;S?<\/strong> Ganz wichtig, um in Deiner Energie zu sein und Dich nicht in Deinen Wahrnehmungen zu verlieren. Erlaub Dir die Leichtigkeit, erlaub Deinem K\u00f6rper die Leichtigkeit!<\/p>\n\n\n\n<p>\ud83c\udf81 Geschenk von Sophie: FREUDE BOOSTER <br>&#8220;In diesem kostenlosen Online Kurs lade ich dich ein, all das zu entdecken, Werkzeuge und Tipps zu teilen, um die Freudenbombe zu z\u00fcnden, die du wahrhaftig bist!&#8221; <br><a href=\"https:\/\/www.sophiecerny.com\/de\/events\/freude-booster\/\" data-type=\"URL\" data-id=\"https:\/\/www.sophiecerny.com\/de\/events\/freude-booster\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hier kannst du die Aufzeichnung herunterladen.<\/a><\/p>\n\n\n\n<p>Bitte denk&#8217; dran, dass wir Dir die Tools mitgeben, damit Du sie auch benutzt &#8211; spiel damit, auch wenn&#8217;s Dir vielleicht zu einfach vorkommen mag.<\/p>\n\n\n\n<p>Lass Dich \u00fcberraschen, wie viel Freude Du an den Feiertagen erleben kannst. Wir freuen uns, dass Du da bist!<\/p>\n\n\n\n<p>Wie immer freuen wir uns, von Dir zu lesen und w\u00fcnschen Dir viel Spa\u00df!<\/p>\n\n\n\n<p><strong>Z\u00dcNDE DIE JOYBOMB UND LEBE DEINE FREUDE!<\/strong><\/p>\n\n\n\n<p>Sophie + Daniela<\/p>\n\n\n<style>.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_96abac-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id_96abac-09{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id_96abac-09 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id_96abac-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_96abac-09 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_96abac-09 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_7f7b45-bc > .kt-inside-inner-col,.kadence-column_7f7b45-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7f7b45-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7f7b45-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_7f7b45-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_7f7b45-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7f7b45-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column_7f7b45-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_7f7b45-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_7f7b45-bc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae, .wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae[data-kb-block=\"kb-adv-heading_36b1dd-ae\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_36b1dd-ae[data-kb-block=\"kb-adv-heading_36b1dd-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_36b1dd-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_36b1dd-ae\">\u00dcber JOYBOMBS<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1, .wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1[data-kb-block=\"kb-adv-heading_461337-fe1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_461337-fe1[data-kb-block=\"kb-adv-heading_461337-fe1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_461337-fe1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_461337-fe1\"><strong>Wir sind Sophie &amp; <a href=\"https:\/\/dubistzauberhaft.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Daniela<\/a> und mit diesem Podcast kommen wir in dein Leben, um dich an deine Freude zu erinnern.<\/strong> Wir kreieren mit dem JOYBOMBS Podcast einen Raum, in dem du mit praktischen Tipps &amp; Tricks, mit Inspiration und einer Menge Humor versorgt wirst, um dir \u2013 wenn du magst \u2013 wieder viel mehr Freude in deinem Leben zu erlauben. Denn, was w\u00e4re, wenn der Sinn des Lebens wirklich der ist, freudvoll zu sein und Spa\u00df zu haben? DANKE, dass du da bist und uns mit deiner Einzigartigkeit beehrst! Jeden Montag um 5 Uhr morgens geht eine neue Folge f\u00fcr dich online.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_6dad40-d3 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column_6dad40-d3 > .kt-inside-inner-col,.kadence-column_6dad40-d3 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column_6dad40-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_6dad40-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_6dad40-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_6dad40-d3 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column_6dad40-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_6dad40-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column_6dad40-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_6dad40-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_6dad40-d3 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d, .wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d[data-kb-block=\"kb-adv-heading_65a198-7d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_65a198-7d[data-kb-block=\"kb-adv-heading_65a198-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading_65a198-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_65a198-7d\">Podcast abonnieren und keine Folge verpassen!<\/h3>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_0770f1-fd{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns_0770f1-fd .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_0770f1-fd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_21221d-13.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_21221d-13.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn_21221d-13 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/spoti.fi\/3EQhYgt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Spotify<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_1ba81d-3f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_1ba81d-3f.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn_1ba81d-3f kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/apple.co\/3DNRBXm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_podcast kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Apple Podcast<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_61ef2f-73.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_61ef2f-73.kb-button{margin-bottom:5px;}<\/style><a class=\"kb-button kt-button button kb-btn_61ef2f-73 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/youtube.com\/playlist?list=PLVtLAccRjaFRgsvsXnZow3xJpHva_kQJM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube kt-btn-icon-side-left\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">YouTube<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4231_e776a8-95{margin-top:25px;margin-bottom:25px;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-right:25px;padding-bottom:0px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4231_e776a8-95{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id4231_e776a8-95 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id4231_e776a8-95{background-image:url('https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/sophie-cerny-newsletter.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4231_e776a8-95 > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id4231_e776a8-95{margin-top:50px;margin-bottom:50px;background-image:url('https:\/\/www.sophiecerny.com\/wp-content\/uploads\/2021\/12\/sophie-cerny-newsletter.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:repeat;}.kb-row-layout-id4231_e776a8-95 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4231_e776a8-95 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4231_8f0e01-34 > .kt-inside-inner-col,.kadence-column4231_8f0e01-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4231_8f0e01-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4231_8f0e01-34{text-align:center;}.kadence-column4231_8f0e01-34{position:relative;}@media all and (max-width: 1024px){.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4231_8f0e01-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4231_8f0e01-34 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6, .wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6[data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4231_9c5f40-c6[data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4231_9c5f40-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4231_9c5f40-c6\"><strong>Bleibe \u00fcber M\u00f6glichkeiten am Laufenden<\/strong><\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-4191\"><form id=\"wpforms-form-4191\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"4191\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/de\/wp-json\/wp\/v2\/posts\/4313\" data-token=\"675fb07f166eca9e5b7f764024b917ff\" data-token-time=\"1776984351\"><noscript class=\"wpforms-error-noscript\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular fertigzustellen.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-4191-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-4191-field_1\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-4191-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" placeholder=\"Vorname\" required><label for=\"wpforms-4191-field_1\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Vorname<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-4191-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" placeholder=\"Nachname\" required><label for=\"wpforms-4191-field_1-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Nachname<\/label><\/div><\/div><\/div><div id=\"wpforms-4191-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-4191-field_2\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-4191-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Email Adresse\" spellcheck=\"false\" required><\/div><div id=\"wpforms-4191-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label wpforms-label-hide\">Checkboxen <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-4191-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-4191-field_5_1\" name=\"wpforms[fields][5][]\" value=\"Ich bin damit einverstanden, dass meine Daten zum Zweck der Kontaktaufnahme gespeichert werden. Weitere Informationen finden Sie in der Datenschutzerkl\u00e4rung.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-4191-field_5_1\">Ich bin damit einverstanden, dass meine Daten zum Zweck der Kontaktaufnahme gespeichert werden. Weitere Informationen finden Sie in der Datenschutzerkl\u00e4rung.<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v3\" ><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"4191\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4313\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-4191\" class=\"wpforms-submit\" data-alt-text=\"Abonnieren...\" data-submit-text=\"Jetzt abonnieren\" aria-live=\"assertive\" value=\"wpforms-submit\">Jetzt abonnieren<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sophiecerny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Wird geladen\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>JOYBOMB! Die Energie vor den Feiertagen hat uns ganz spontan vor unsere Mikros geholt und wir freuen uns, dieses Feiertagsspecial mit Dir zu teilen! In dieser Folge haben wir Dir 3 Tipps mitgebracht, vielmehr Werkzeuge&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[245,252],"tags":[214,215],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-joybomb-mit-bewusstsein-transformation-moeglichkeiten-staffel-1","tag-freude","tag-joybombs"],"_links":{"self":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/comments?post=4313"}],"version-history":[{"count":3,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4313\/revisions"}],"predecessor-version":[{"id":4326,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/posts\/4313\/revisions\/4326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/media?parent=4313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/categories?post=4313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sophiecerny.com\/de\/wp-json\/wp\/v2\/tags?post=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}